Building your self-esteem one step at a time
Therapy that helps you raise awareness, get to know yourself and build the foundation to live a better life.
Transform your worries, doubts, and stress into clear understanding of yourself and greater purpose.
For so long, you've been struggling with self-doubt and uncertainty, letting anxiety hold you back from truly being yourself. You might find yourself overthinking, overanalyzing, and second-guessing your every move.
But beneath all this self-doubt lies a deeper question: who are you, really? What matters most to you? What are your values, your passions, your strengths?It's time to take a step back and get to know yourself on a deeper level.
Let's work together to explore your thoughts, feelings, and values, and build a stronger sense of self-esteem. You don't have to let self-doubt dictate your life.
Together, we can uncover what's holding you back and find a more authentic, confident you."I changed the focus from anxiety and over-preparedness to self-doubt, self-esteem, and getting to know yourself and your values.
With 15 years of dedicated experience helping individuals overcome anxiety, self-doubt, and low self-esteem, I've seen how this mysterious feeling can make it hard for you to feel good about yourself. That voice in your head tells you you’re not good enough, smart enough, or talented enough. You may feel stuck and worried about what others think about you. You would like to feel excited about who you are, without all the negative thoughts holding you back.
I have noticed that when my clients start being nicer to themselves, realize how their own choices affect their problems, and become aware of the habits they keep repeating, real change starts to happen. I will help you figure out why you do what you do and find better ways to deal with stress, negative emotions, and self-doubt.
By working together, we can build your confidence and improve your life, so that you can enjoy your relationships with family and friends and above all else a better relationship with yourself. You deserve to feel good about who you are, and I'm here to support you every step of the way.
If you're ready to get started on your path to a better, more confident you, fill out the form below and let's chat.
- Daniela Gelbspan, LCSW
I help you evolve.
I provide a therapeutic environment that is authentic + real. Change is possible.
